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Wellness With Linds
  • Home
  • Start Here
  • Blog
    • Recipes
    • Herbal Medicine
    • Hormone Health
    • Wellness
  • Hormone E-Book
  • Herbalism Ebook
  • Contact
  • About Me
    • Portfolio
    • Discount Codes
    • Brand Collabs

E-Book

Out of control acne?

Mood swings that have you questioning your own sanity?

Excessive fatigue?

Weight gain?

I get it, I’ve been there. For about six years I thought I was destined to have horrible skin forever. I thought the mood swings were inevitable, and that I would be stuck in a depressive fog for life. Anyone could see that I was self-sabotaging my own life and I consistently felt like I was on an edge I couldn’t walk away from. I tried organic skin products, I tried not wearing makeup, I tried birth control, I tried Prozac to stabilize my depression, yet nothing seemed to get me off of a terrible hormonal roller coaster.

Not only were there physical and visual side effects to my hormonal imbalance, but the pain was unbearable. I would spend days in bed, with either crippling cramps, or painstakingly drawn-out migraines. It felt like I was on a never-ending cycle, and I just thought I had to deal with it. I thought it was simply the deck of cards I had been given, and I just had to make peace with it.  

I saw several GYNs who confirmed my worst fear, that this was just the way my body was. But with the help of birth control, I was promised (at age 15) that these symptoms would lessen. The truth is after getting on the pill they did lessen. For a few months, and then they would have to up the hormone dosage. 

Finally, I got off the hormonal birth control pill.

When I got off the pill and started to research natural methods to not only healing my hormonal imbalance but learning how to appreciate my body, I found a world of knowledge. Because up until that age, I never did.

During this process, I was introduced to cycle syncing — a method that taught me how to not only heal my body but appreciate it.

Purpose of the guide:

A 74-page guide to help you take control of your hormone health, learn to love your cycle, increase your health & well-being, and most of all — get your life back.

This guide is for women who:

  • have hormonal imbalances that they want to naturally fix
  • suffer from symptoms of hormonal imbalances like PMS, PMDD, irregular periods, amenorrhea, cystic acne, etc.
  • feel like their health could be better
  • do not feel connected to their body and want to get to know their body + anatomy more
  • want to support their bodies through each phase

+ Or even men who want to help support the women in their lives!

herbs for sleep

Included in Learning To Love Your Cycle ↓↓

  • An introduction to the biology class on the female body that you never had
  • An outline of each four cycle phases: menstrual phase, follicular phase, ovulation phase, and luteal phase
  • Details on each phase in your cycle (includes nutrition, food, exercise, lifestyle habits, herbs, and supplements, etc. for each phase.
  • Daily journal prompts
  • Weekly grocery suggestions
  • Track your cycle symptoms map
  • A 30-day action plan to take back your hormone health
  • …and more! ❤

Also, you will get access to a private Facebook community. 

What you will learn in this guide:

  • a few lessons on female biology
  • the different types of hormone imbalances + symptoms of
  • what cycle-syncing is + how to add it to your life
  • the four phases of your menstrual cycle + what is happening in your body during that time
  • how to tailor your lifestyle habits to each phase of your cycle
  • self-care practices to implement in different phases
  • exercise and movement catered to your cycle
  • different herbs + supplements that can help support your body during different phases
  • journal prompts to guide you through each phase
  • how to love and appreciate each phase of your menstrual cycle
  • resources to help guide you through implementing the suggestions
pumpkin spice muffins

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P.S. I have dozens of blog posts on hormone health topics as well as a Tiktok page jam-packed with videos on this. Feel free to browse both here: BLOG + TIKTOK.

About Me

about-me-image
Lindsay is a writer who is passionate about hormone health, real food, and holistic wellness. When she is not creating a new recipe, you can find her taking a spin class, laying in a hammock, or hanging in a cafe.

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