Have you ever heard of immune-boosting mushrooms?
Mushrooms come in different sizes, shapes, colors, and tastes. Growing up if you had mentioned mushrooms to me I would have solely thought of the ones you cook with. While these mushrooms are also great for your body, there are other mushrooms that are phenomenal for many different reasons as well.
While mushrooms are actually used because of their special and unique ability in adding flavor to different cuisines, they have been used in traditional Chinese medicine for hundreds of years. One of the mushrooms detailed below, reishi, dates back to 200 AD where it can be found in the 200 AD in the great classic herbal text, the Shen Nong Ben Cao.
Modern science is just starting to recognize the power of mushrooms, which is awesome, but we still have a ways to go. That said, even though they’re behind, it doesn’t mean we have to be.
So how can mushrooms benefit your health? What kind of mushrooms should you eat for the best health-boosting benefits? And why should you add mushroom to your coffee (aka, the “mushroom coffee”)? This article will address them all– let’s begin!
Benefits of Adding Mushroom to Your Coffee
Coffee can be good or bad for your body, depending on how you react to it personally. For me, it took years to find a happy balance with coffee, so this is something that I know is deeply personal.
All that to say, if your body reacts positively to coffee, then it can provide a variety of benefits for you. If you think that coffee is only beneficial for giving you energy at the beginning of the day, you will be pleasantly surprised to find out that there are a plethora of other benefits.
Drinking coffee, in moderation, is associated with a variety of health benefits such as cognitive boosts, improved physical performance, and antioxidant boosts. Studies show that coffee can even help against major diseases such as diabetes.
While coffee is beneficial in its own, adding immune-boosting mushrooms to your coffee can really hack your health. For me personally, I add them for longevity purposes as well as day-to-day energy, but the benefits range for everyone.
This can range from improved energy and focus to decreased anxiety to overall wellness and everything in-between. Adding mushrooms to your diet can also decrease your overall need for a campaign by increasing your natural energy.
Benefits of Reishi, Ashwagandha and Turkey Tail
So… the three immune-boosting mushrooms that you’ve been waiting for: reishi, turkey tail, and cordyceps. These three mushrooms are fantastic, each in their own way, but altogether have anti-inflammation properties.
Here are some of their individual health benefits:
- It can boost your immune system
Reishi mushroom can boost your immune function through its effects on your white blood cells – the primary “soldier” in fighting off diseases, germs, bacteria, and cancer.
- It can help you fight off depression
Some studies show that reishi mushroom can decrease or reduce your depression and anxiety levels. It can also help you improve your overall quality of life.
- It has anti-cancer properties
Although more information is needed to conclude the anti-cancer properties of reishi mushroom, it can be used for normal care purposes or just to boost your anti-cancer defenses.
You can get more information, or buy one of my favorite reishi powders here.
Turkey Tail mushroom
- Antioxidant Booster
Turkey tail mushroom is a fungi with a wide variety of flavonoids and phenol antioxidants. This makes it a great source of antioxidants and great for improving your immune system.
- It can enhance certain cancer treatments
Research shows that Turkey tail mushroom can enhance the efficacy of chemotherapy. It can also aid in radiation treatment for people with certain cancers.
- It can improve your gut health
Your gut health is actually very important for your overall health! Turkey tail mushroom can help balance the bacteria population in your gut as well. Turkey tail helps the good bacteria thrive while suppressing the bad bacteria.
You can get more information, or buy one of my favorite turkey tail powders here.
This beautiful and powerful herb was originally discovered by Tibetan herdsman. This type of mushroom, which grows at high altitudes, is packed with a variety of health benefits ranging from fighting inflammation to increasing stamina. Cordyceps help optimize oxygen uptake and delivery which helps to increase vitality and endurance.
Some of the other benefits include:
- Increase exercise performance
Cordyceps can help increase the body’s production of adenosine triphosphate (ATP). This molecule is a necessary molecule that delivers energy to your muscles. This can help the way your body processes oxygen which especially helps with workouts.
- Reduce Fatigue
Cordyceps can help fight fatigue through its antioxidant content. This can help with anti-aging properties in the day-to-day (think fatigue) as well as in the long term longevity-wise.
- Fight Inflammation
Cordyceps can help fight inflammation in your body and help decrease your levels. Inflammation impacts your body in just about every way. Being aware of your levels can do wonders for your health, which is just another reason to add it to your diet.
You can get more information, or buy one of my favorite cordyceps powders here.
P.S. If you enjoyed learning about these immune-boosting mushrooms, make sure to check out one of my OG posts on Adaptogens, HERE. Its pretty much a short and concise crash course on one of my favorite topics: adaptogens.
**This post is brought to you by Om Mushrooms. Even though it is sponsored by Om Mushrooms, all content, opinions, and words are my own. I just want to say a quick thank you for supporting the brands that allow me to create and share these blog posts with you.