This glowing skin smoothie is easy to make, quick, and affordable.
Give it a try and let me know how it goes!

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glowing skin smoothie

If I had known how much gut health impacted skin health when I was a teen, I may have been a little more caring in how I treated my body. I’ll share a few quick tips below but will do a more detailed post on healing from chronic acne later this week.

In the meantime, you can also check out a recent post on acne here: Natural Hormonal Acne Remedies You Can Find At Home For Clear Skin.

Quick tips to restoring your skin biome:

  • Eat lots of nourishing foods. I start each day with a nutrient-dense smoothie. 🥬🥒🌶
  • Added omega-3’s to my diet. Oily fish, avocados, chia seeds, etc.🥑
  • Staying hydrated. I add limes and lemon to my water to keep me drinking. This helps your skin stay hydrated & be able to heal.🧊💦
  • Making sure my liver was detoxifying properly!💥
  • Limiting stress as much as possible. 😌

Ingredients Needed to Make the Glowing Skin Smoothie

  • chard 🥬
  • spinach
  • zucchini 🥒
  • parsley
  • watercress
  • lemon🍋
  • kiwis🥝
  • blueberries
  • mango🥭
  • flax seeds
  • water (coconut milk optional)
  • collagen peptides
  • ice

The fun thing about this recipe, is you can easily add or take away items if you don’t have them. For instance, last week I didn’t have chard or mango, so I added a few slices of apple and extra spinach instead. Get creative! The point is simply to start your day off with a very nutrient-dense smoothie.

If you are interested in learning more about healing hormonal acne naturally, check out my latest e-book “Learning to Love Your Cycle By Getting to Know Your Cycle” here.

Glowing Skin Smoothie

easy, quick, and great for your skin (and entire body!)

Ingredients

  • 3-4 chard leaves
  • 3-4 cups spinach
  • 1/2 zucchini
  • 5 sprigs parsley
  • handful watercress
  • 1 whole lemon
  • 2 whole kiwis
  • 1/2 cup frozen blueberries
  • 1/3 cup frozen mango
  • 3 tbsp flax seed
  • 3 tbsp collagen peptides
  • 3-4 cups water (can also use coocnut milk)
  • handful ice

Instructions

  1. Place all ingredients in a blender and blend for 45 seconds, or until consistent.

  2. This makes around 4 glasses, you can store it in the fridge for 5-7 days.


I hope you enjoy this post on the Glowing Skin Smoothie! I will be doing a more in-depth post on acne next week, so stay tuned.

Feel free to shoot me an email or a message on Instagram if you have any questions.

xx Linds

P.S. If you’re interested in learning more about hormone health, check out a few of my other articles on hormone health here: